For Couples: Structured Communication Skills

Read the rest of this entry

Forest Bathing for Mindbody Wellness

Read the rest of this entry

Sustaining marriage through mental health challenges

Read the rest of this entry

4 Flower Essences for healing trauma

Read the rest of this entry

AOC: Calling Out Gaslighting

Read the rest of this entry

Book Review: Thru-Hike the Appalachian Trail

Read the rest of this entry

PTSD 5: How Emotions Are Processed

Read the rest of this entry

PTSD: 4 No, it’s not all in your head: Memory Encoding

Read the rest of this entry

Book Review: Little Voices by Vanessa Lillie

I’m a therapist trained in post traumatic stress disorder (PTSD) and perinatal mood disorders. I treat survivors of traumatic birth, so the women-centered content of Little Voices is very powerful for me. This story deeply describes the unique female psychological experience of traumatic childbirth, perinatal mental illness and recovery. The opening scene is Devony’s traumatic birth experience. Many women come into my office sharing a story much like hers.

Read the rest of this entry

PTSD: 3 No, it’s not all in your head: the Vagus Nerve

PTSD: Sometimes the wolves of symptoms wander in our bodies
Read the rest of this entry
Welcome to my mental health blog!
What is BirthTouch®?
Character and kindness is all.
Perinatal Mental Health
Mindbody Pregnancy Tool!
Mindbody Partner Support in the NICU
Health and Beauty Aids
Clothing for you!
Amazon Fresh and Delivered!
New Features from Amazon Making Life Easier for You!
Blog Categories
Blog Archives